Move with J HIIT Workout

Come work out with Certified Exercise Physiologist and Personal Trainer for a high energy, fun filled, training session. This workout will be designed to meet you wherever you are on your fitness journey.

This will be a cardio and strength, bodyweight high intensity interval class. Improve your cardio and muscular endurance with this full body workout.

Please bring water and a towel or mat for core work and stretch at the end of the session.

We have a capacity of 10 people for this class. Masks are not required. Please wear whatever makes you feel most comfortable as this is a judgement free movement space.