Craft Beer Brewery in Raleigh NC

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workout

May 21, 2024

Move with J HIIT Workout

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Come work out with Certified Exercise Physiologist and Personal Trainer for a high energy, fun filled, training session. This workout will be designed to meet you wherever you are on your fitness journey.
This will be a cardio and strength, bodyweight high intensity interval class. Improve your cardio and muscular endurance with this full body workout.
Please bring water and a towel or mat for core work and stretch at the end of the session.
We have a capacity of 10 people for this class. Masks are not required. Please wear whatever makes you feel most comfortable as this is a judgement free movement space.

April 2, 2024

Move with J

Move with J workout in the Edit taproom

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Move with J workout in the Edit taproom

First Saturdays of the month, we Move with J at 1045am!

Join Move with J on Saturday, May 4th at 10:45am for a high energy and fun filled training session. She’s so much fun to be around around, it doesn’t feel like a workout!

This will be a cardio and strength, bodyweight high intensity interval class. Improve your cardio and muscular endurance with this full body workout.

Please bring water and a towel or mat for core work and stretch at the end of the session.

We have a capacity of 10 people for this class.

March 15, 2024

Yoga with Arrington

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Come join us for every 3rd Sunday of the month for a morning yoga session before the taproom opens!

Start your sleepy Sunday with a flow to set your pace for the rest of the week.

All experience levels welcome, Arrington will meet you where you are to provide just what you need for the day!

DM @arringtonhoward (Instagram) or @ArringtonBaysdenHoward (Facebook) to sign up!

February 25, 2024

Zumba with Jordan

Come Zumba in the taproom!

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Come Zumba in the taproom!

We have a capacity of 20 people for this class. Masks are not required. Please wear whatever makes you feel most comfortable as this is a judgement free zone.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! All fitness levels are welcome.

* If you are feeling unwell, please do not attend this class*

Cost: $10
Adress: 1911 Sego Ct Suite 101, Raleigh, NC 27616

Time: 10:45am

Please email me at jfarrell.fitness@gmail.com if you have any questions!

Lets dance, sweat, and have some fun.